eliminate anxiety fast
Can hypnotherapy really relieve anxiety fast?
Those of us who have experienced anxiety know how debilitating it can be. Anxiety left untreated can cause physical illness and pain stopping us from living our regular life. The good news is that help is in sight. Hypnotherapy can most definitely relieve, and even eliminate, anxiety for good. I am going to explain more about an effective hypnotherapy technique that eliminates anxiety rapidly.
How a client relieved anxiety using hypnotherapy
Emma was extremely nervous and stressed about an upcoming presentation she had to give to 500 people in her work place. She had given presentations before and in the days leading up to them she would feel sick in the stomach, couldn’t eat and wouldn’t sleep properly. Emma was so consumed by this feeling of anxiety that it’s all she could think about. She came to the clinic for help after several therapies she had tried just didn’t work.
What did the client want to achieve using hypnotherapy for anxiety?
Emma wanted to feel confident that she had the ability to give a quality presentation. She wanted to feel calm in the days leading up to presentation day, when walking onto the stage and when standing in front of the crowd. Emma wanted to feel like she could go on with her normal life and get rid of the awful anxious feeling.
How successful was this technique for reducing anxiety?
Emma reported instantly that she felt the panic gone from her chest and felt a huge sense of relief. She reported that in the days leading up to the presentation she felt ‘lighter’ than she normally would and she had slept well the night before. On the morning of the presentation she reported a feeling of calm and a dramatic increase in confidence. Emma had another presentation the following week and reported that she felt this same sense of calm and confidence that she had never experienced before using this technique. She now feels in control of anxious feelings that may happen and has gone on to give many more presentations while feeling in control and confident.
What are the benefits of using hypnotherapy to reduce anxiety?
One of the best things about this technique is that it can work instantly. Some clients reported that the anxiety was gone after just 5 minutes. The next best thing about this technique is that you don’t need to be with a therapist to do it. Once your hypnotherapist has worked through the technique with you you are able to do it at home, work, in the car or wherever you need. This is a technique that can help you through your whole life.
